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Loving you!
Mindfulness has also be termed ‘ kindfulness’ as it helps us become more self – aware of how we treat ourselves and others. Our internal voice can be very self critical, reminding us of what we don’t like about ourselves, what we haven’t done or achieved and this eats away at our confidence, self-belief and…
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Finding your resilience charger!
It’s Friday and we have made it through another cold, dark January week. I hope that you feel a sense of accomplishment in what ever you have been doing this week. Whether you have been working, home schooling or just getting through each day at home. However big or small the tasks you have achieved…
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Let the light in: Improve sleep, energy and mental wellbeing
As sun rises, the darkness of night turns to daylight. Why is this significant, why do we have daylight? Sunlight and light is essential for all living things, especially human beings. We may all notice we may struggle more with energy, sleep, low mood when the seasons change. During the winter months with less daylight…
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Rainbow red: Energy, sleep and mental health
The first chakra and the first colour of the rainbow is red. The red chakra (root) centers around feeling safe, secure and stable. How grounded/rooted/connected we feel about what is happening in our world affects both our mental and physical wellbeing. It affects our flight or fight response which at present is heightened in most…
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Working from home; upper back and shoulder mobility exercises
For many of us this year finds us spending a lot more time working from home. My Pilates class have mentioned they notice more upper body stiffness, tight hips and a stiff lower back. It only takes a few minutes each day to include some mobility exercises into your working day. This may help reduce…