5minutes2wellness offer bespoke workshops at home (online), at work and outside in nature. These offer life skills that can used everyday to improve mental and physical wellbeing.

Workshops can be tailored to individual or group requirements and can include:

• Enhanced sleep through nutrition and mindfulness meditation
• Improved immunity through nutrition and mindfulness mediation
• Mindfulness meditation
• Nature-based mindfulness outside in green spaces
• Nutrition for mental and physical health
• Pilates; mat, reformer and small equipment for adults, pre and post natal
• Pilates in the office or home working to reduce the risk of back pain
• Resilience awareness through nutrition and mindfulness meditation
• Social theraputic horticulture for mental and physical wellbeing

If you would like to book a workshop or course please email: my5minutes2wellness@hotmail.com