What is self- awareness and how do we find it? Could it be the key to helping us all achieve a happy, healthier life. Will it help us achieve our New Year goals. Absolutely!! Studies suggest that being self aware affects how we think, feel and behave. All of that has an impact on what we eat, drink and how we behave towards physical activity and exercise.

By taking 5 minutes each day join me on a journey to find self-awareness through mindfulness and meditation. In those 5 minutes we can even become fine tuned to improving our diets, exercise habits, sleep and improving our health and happiness.

Being socially connected through blogging means just taking the time to read and respond may help increase your wellbeing and mine! Lets begin the journey….