How long does it take to look up at the sky? A few seconds yet for most people our thoughts are elsewhere. Taking time just 1-2 minutes to stop, look up and notice the clouds and sky helps our minds to become present, to notice what is happening right now.

We may be lucky to look up one day and notice natures wanders such as a rainbow. The dash of bright colours in the sky that make us go WOW! Having a WOW moment just for a few seconds stimulates the part of the brain that deals with positive emotions. The more we notice things that make us go WOW the more we are likely to feel happy, positive, grateful and present.

If we keep the rainbow in our mind each day we can apply a simple principle to our food. Our we eating a rainbow of colours everyday? Red, orange, yellow, purple and green everyday all help ensure we get a good balance of vitamins, minerals and antioxidants that support our immune system and help our physical and mental wellbeing.

Keep the rainbow in your mind each day to help build a positive, healthy & happy day to improve your everyday wellness.