Have you ever been outside with all the noise of traffic, people talking and daily life and ever just noticed the birds? Connecting to one sound such as the birds just for a few minutes helps to reduce a busy over thinking mind and become more present.

We may miss all the small sounds in everyday life because our minds as so busy with noise and thoughts. Taking time to notice a the sound of the breeze, the birds, even your breath all help you to reduce a noisy mind that may be adding to stress, anxiety and pain levels.

Using music that gives you a sense of calm and peace or music that uplifts you and gives you energy all help improve wellness.