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what does it mean to be present?
Being present is an increased awareness of what is happening right now. As we become more self- aware in our journey of mindfulness we may start to notice our thoughts. Our thoughts affects the way we feel and the way we behave. Overthinking, feeling stressed, anxious and in pain may all be exacerbated by thoughts…
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Self-awareness
What is self- awareness and how do we find it? Could it be the key to helping us all achieve a happy, healthier life. Will it help us achieve our New Year goals. Absolutely!! Studies suggest that being self aware affects how we think, feel and behave. All of that has an impact on what…
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The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
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