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Take control of your mind-body connection. Part 1: Understanding you!
As we become more mindful of noticing our senses we may also start to become more consciously aware of our breathing. Breathing happens automatically we never have to consciously think about it. But when we do start to notice our breathing we start to become consciously aware of our bodies. What we think and feel…
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1 minute of loving kindness…
Mindfulness has also be termed ‘ kindfulness’ as it helps us become more self – aware of how we treat ourselves and others. Our internal voice can be very self critical, reminding us of what we don’t like about ourselves, what we haven’t done or achieved and this eats away at our confidence, self belief…
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2 minutes of mindfulness..
How do we be more mindful and how can we make it a habit everyday? Mindfulness has been clinically found to have a positive affect on our mental wellbeing, reducing stress, anxiety, low mood and improving wellbeing. As a mindfulness meditation teacher for the past five years I have had the pleasure of helping people…
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How to worry less……..
My 8 year old son is worrier, what if there is a dog in the park, what if i get hit by a football in sport, what if it rains too much and we flood!! For a little brain so many negative thoughts and assumptions of what might happen are based on previous experience and…