With the world as it is today you may be finding it difficult to feel a sense of calm and peace. Guided meditation is one way that may help you find these important emotions to help build resilience and reduce feelings of anxiety, worry and stress.

We can’t change the world but if we choose to we can choose new ways to cope with daily changes to our lives and routines. Meditation has been clinically found to help support our mental and physical wellbeing. I hope you find the following guideded meditation helpful.

Island of tranquility meditation